- by Sangita saha
- 2024-02-21 10:49:31
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The problem of uric acid is now a household problem. Being diagnosed with uric acid means that you can't eat this today, but that tomorrow. Like diabetes and arthritis, uric acid also disrupts normal life to some extent. Uric acid is produced during the digestion of food. It is a normal component of urine. Eating excessive protein or gaining weight sometimes increases the amount of uric acid. Excess uric acid accumulates in the joints and urinary tract of the body. Then joint pain and urinary tract infections can occur. Kidney stones can also form due to this problem.
Uric acid or kidney problems mean tying your life to a bunch of medicines and diet rules. However, if you can do some simple exercises and yoga asanas every day, not only will the risk of uric acid be reduced, but your kidneys will also be in good shape.
Which exercises can reduce uric acid?
Brisk walking
Just a 15-20 minute walk. But you have to walk very fast and vigorously. If you walk for 15 minutes, you can't stop. Just as walking at a fast pace will burn extra calories, so will the level of uric acid. Brisk walking can be done whenever you want. You can do it in the morning, afternoon or even after eating at night. This will keep your sugar under control and your weight will also decrease.
Trikonasana
Stand with some distance between your legs. This time, bend your body to the left side and touch your left toe with your left hand. Keep your right hand completely straight upwards. Do not bend your knees. Keep your body taut. Count to ten in this way. Then change hands and touch your right toe with your right hand. Do this asana 3 times.
Forward Fold Stretching
Stand straight. Then bend your waist and try to touch your feet with both hands. Tilt your head as far down as possible. At first, it will be difficult to touch your feet, but gradually you will get used to it. This exercise will stretch your entire body.
Lunges
Lunges are a great stretch. With one leg forward, bend your knee, and one leg back, stretch it out and rise and fall as if you were sitting. Keep your shoulders straight. Do this 10 times, three times per leg, at first.
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